Benefits of yoga for men
There are many benefits of yoga for men. We have a dedicated page explaining the benefits of yoga for men but have summarized these below:
#1 – Provides an entire body workout which compliments your existing training regime
#2 – Decreases muscle soreness
#3 – Improves posture
#4 – Intensifies your focus
#5 – Balances the mind and is great for stress relief and relaxation
#6 – Improves energy levels
#7 – Can be done by anyone, anywhere
#8 – Brings you back to earth (you are not superman after all!)
#9 – Improves sexual performance
#10 – Great way to meet women
Are you still needing to be convinced of the benefits of yoga for men? If so, surely this video will help you appreciate the powerful effect which yoga can have on the body and mind:
So what are you waiting for? Check out our detailed summary of the benefits of yoga for men, take a home flexibility test to get a benchmark of where you are up to (you can repeat this regularly to measure progress) and then jump straight in to a local beginners yoga class.
Leave a comment below and let me know where you are on your yoga journey.
You can follow my own yoga journey in the Blog. As of today, 14 September 2013, I am a complete yoga beginner but I am really excited about enjoying some of the benefits of yoga going forward (and being able to touch my toes for the first time in years!). If I can do it, anyone can!